Finis Slide Dryland Resistance Band Red 9 mm unisex

The Slide Dryland Trainer is designed to provide swimmers with exercises that mimic the entire swim stroke cycle with consistent resistance. Attach the cord to two different points on a chain-link fence (or similar) to add variety and different angles to your strength and conditioning training. The two rotating handles allow swimmers to practice hand and forearm positioning without cord interference or overloading.Features:- ISOKINETIC STRENGTH AND CONDITIONINGConsistent resistance throughout a given range of motion.- SWIM STROKE MECHANICSSimulates swimming movements and isolates vital muscle groups.- ROTATING HANDLESPractice hand and forearm positioning without overloading.- DUAL-ATTACHMENT POINTSMultiple ways to set it up: Vertically, horizontally, or at a diagonal.- TWO RESISTANCE LEVELS7mm (yellow) and 9mm (red) or at a diagonal.4 Easy Steps:1. ORIENT IT: Vertically, horizontaly, or at diagonal.2. ANCHOR IT: Attach the carabiners to 2 points.3. PULL IT: Resistance training.4. ROTATE IT: Practice hand and forearm positioning.