James Clear Atomic Habits : Tiny Changes, Remarkable Results Paperback Book Multicolor

OUT NOW THE ATOMIC HABITS WORKBOOK OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLERTHE PHENOMENAL INTERNATIONAL BESTSELLER OVER 25 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But worldrenowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions doing two pushups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this groundbreaking book, Clears reveals exactly how these minuscule changes can grow into such lifealtering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cuttingedge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. A NEW YORK TIMES AND SUNDAY TIMES BESTSELLERA supremely practical and useful book. Mark Manson, author of The Subtle Art of Not Giving A FckJames Clear has spent years honing the art and studying the science of habits. This engaging,... James Clear Atomic Habits : Tiny Changes, Remarkable Results Paperback Book