Octopus Publishing Group The Little Book Of Sleep : The Art Of Natural Sleep

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.