Pan Macmillan It'S All In Your Body : A Practical Roadmap To Healing Through Mind-Body Connection

‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself’ – Anna Mathur, psychotherapist and bestselling author of Know Your WorthIn this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better. Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health. From burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, It’s All In Your Body will:Help you understand the conversations between your mind and body and environment that can sustain poor health, and then change those conversationsEnable you to create meaningful healing goals with clear advice and guidanceProvide you with practical exercises and steps to help improve your healthHelp you to break down, understand and recognize patterns that keep you stuck in symptom spiralsUnderstand your symptoms, exploring common illnesses and diseasesTeach you to advocate for yourself, reclaim your sense of self and build confidence‘Deeply reassuring and practical’ – Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?'A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges' – Rhiannon Lambert (@rhitrition), nutritionist, podcast host and author of The Unprocessed Plate