Penguin Putnam Inc It Didn'T Start With You : How Inherited Family Trauma Shapes Who We Are And How To End The Cycle

Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents and extended family.Here, pioneer Mark Wolyn shows readers how they can overcome inherited trauma and reclaim their lives.