Summersdale Publishers How To Be Body Confident : A Toolkit To Help You Transform Your Relationship With Yourself

A guided journal for learning to fully love and accept yourself as you areThere are so many things to celebrate about your body.Just think of everything it's got you through - the happy times and the challenges - and all the wonderful things it enables you to do each day.Sometimes, it's important to be reminded that your body is uniquely yours, and that's what makes it so special. This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day.By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness. By encouraging you to wholly embrace yourself, this empowering guide promotes changing your attitude rather than changing your body.So whatever your shape or size, this book reassures you that all bodies are good bodies, and yours is perfect as it is.