Tim Spector Spoon-Fed : Why almost everything we've been told about food is Multicolor

THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUTHEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE. As seen on Channel 4s What Not to EatThis groundbreaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultraprocessed foods. Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food. SpoonFed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultraprocessed foods, and encourages us to rethink our whole relationship with food not just for our health as individuals, but for the future of the planet. Hugely enjoyable Michael MosleyIlluminating and so incredibly timely Yotam OttolenghiThis book should be available on prescription Felicity CloakeWill actually help you decide what to add to your next grocery shop Bee Wilson, GuardianGo with your gut. Join the food revolution. Tim Spectors number 1 bestselling Food for Life Your Guide to the New Science of Eating Well is now available in paperbackORDER THE FOOD FOR LIFE COOKBOOK, OUT NOWSpoon Fed is the ultimate gift for anyone who wants to eat better and feel better in 2026. Tim Spector Spoon-Fed : Why almost everything we've been told about food is