Vintage Publishing Immune Health : A Myth-Busting Guide

Discover the truth about our immune system and learn how to stay healthy – from the world-leading scientist our health experts turn to. ‘Astounding. Will change how you think about your body and live your life’ – CHRIS VAN TULLEKEN, author of Ultra-Processed People‘Incredibly impressive … Brilliant’ – LIZ EARLE, author of How to Age‘A great book from a world expert’ – TIM SPECTOR, author of Food for Life and co-founder of ZOEIs it true that orange juice wards off colds?Are mental health and inflammation really connected How do we distinguish bogus claims from useful advice – and what can we actually do to support our immune system and stay healthy?Globally renowned immunologist Daniel M.Davis cuts through the noise to reveal the truth about our immune system – from the effects of diet, exercise and the microbiome to stress, sleep and old age.In an era of misinformation and marketing slogans, this ground-breaking guide equips us all with the key insights we urgently need to make wiser decisions for our health. ‘Illuminating ... fascinating’ – DAILY MAIL ** BEST BOOKS OF THE YEAR 2025 **‘Bridges the gap between scientific research ... and what people want to know about immunity’ – TIMES LITERARY SUPPLEMENT‘Exceptional’ – SCIENCE*Published in hardback as Self Defence: A Myth-busting Guide to Immune Health