Sportnow - Adjustable Speed Bag with Stand, Reflex Bar, Multicoloured

General description Boxing isn't just about how hard you punch; it's about timing, reflex, and accuracy. The SPORTNOW Adjustable Speed Bag with Stand allows you to sharpen all your skills. Designed to emulate real sparring, it features a reflex bar that rotates on impact, enabling you to dodge, react, and hit back. The freestanding design can be stabilized by weighing the base with sand or water, making it suitable for intense training sessions. Technical specifications Colour: Blue, red, and black Materials: Steel, HDPE, and PU Overall dimensions: 163-205H x 80.5L x 48W cm Speed ball dimensions: Φ15 x 17L cm Reflex bar dimensions: Φ6 x 45L cm Punching pad dimensions: Φ18 x 7D cm Loading capacity of base: Water: 30 kg, Sand: 35 kg, Sand and water mixture: 40 kg Item label: A91-247V00MX Usage Boxing speed bag trains your punch velocity, endurance, and response Reflex bar and punch pad test your reaction time, allowing you to dodge and counter Includes hand wraps for tight,